Mumma’s Own was a dream that evolved when I started working with women and their families who were becoming noticeably more time poor than ever before.
As a Naturopath and busy mum of two, one of whom has Autism, I could completely relate to what they were going through so I started writing plans that offered healthy nutritional recipes the whole family could enjoy but still addressed their individual health concerns.
Watching my patients have success over and over again I decided to put the Mumma’s Own 6 Week Gut Reset Program together so you too could share in the same successes my patients have been having for years.
Here at Mumma’s Own we not only have our very popular 6 Week Gut Reset Program available to you, we’ve also got a variety of cook books to get you started or help you to maintain your health journey.
If our current climate has taught us nothing else it’s taught us to start putting our health to the top of our to do list. Making health meals and taking care of ourselves doesn’t need to be hard, we just need to know how.
The programs and books available here at Mumma’s Own will give you the confidence you need to have a go.
Over the past 30+ years there has been a huge increase in the consumption of soft drink (both full sugar and now diet options), sport drinks and energy drinks.
It’s nothing to see a young teen walking to school with an energy drink in their hand at 8am, or drinking a sports drink, even though there isn’t a piece of sporting equipment in sight and consumption of these is becoming more and more common..
So let’s break it down, what is really in these drinks.
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