The humble bliss ball has become a household favourite for many of my patients who often look for that little pick me up around 3pm each day. Instead of reaching for something less nutritious like chocolate or a bag or chips why don’t you have a go at something a little tastier.

As we know, due to allergies these aren’t an appropriate option for the kiddies to take to school but for us big kiddies that like a treat in our lunch box they’re a perfectly healthy and nutritious option.