Cheating on GAPS

So I was looking for something the other day and stumbled upon this and thought it might be a good reminder for those of you out there who might sometimes wonder why you’re putting in all the effort to do The GAPS Diet with your family.

When we were doing the GAPS Diet I would do a nightly poll on how everyone was going with all the changes and restrictions that were involved. The questions asked went something like this:

Convincing Your Partner to do The GAPS Diet

So you’ve come to the realisation that you and your family REALLY need to do The GAPS Diet…  there’s only one thing standing in the way… your partner!!  They’re not too keen on the whole idea…  it may be they think it’s a load of rubbish, maybe they’re more inclined to listen to their doctor rather than a Naturopath or GAPS Practitioner or maybe they’re in denial that there’s any issues at all. Whatever the case, the question is “how do I handle this?”

Well, here’s a few tips that might be of use, and of course make sure you do it in a comfortable, relaxed setting where you’re not going to be interrupted, and have some books or information there to show them if you think that may be useful.

Gluten Free Salted Caramel Popcorn

Are you constantly struggling to find different things to pack in the kids lunch boxes? Me too!!

Popcorn is one of the cheapest, easiest and yummiest snacks to make and this recipe is one you can do in the morning when you’re making the kids breakfast or even the night before (just store it in an airtight container).

Get your kids to take their supplements

A question I get asked time and time again.. “how do I get my kids to take their supplements?” Yep that is a tough one and for me it was… let’s say… a Battle Royale!!

As many of you already know I was fairly convinced there were issues with my son from a young age so with this in mind I was seeing a Naturopath very early in the peace so he did get used to being given things to take when he was young. Not to say this made it any easier nor was he any more compliant.

The GAPS Diet

It’s hard to believe that 5 years ago we started The GAPS™ Diet as a family….. At the time, when we started the protocol I really didn’t know how it would all turn out but 5 years down the track I can absolutely say, without a doubt, it was definitely worthwhile. So, given how beneficial it was and continues to be for our family I thought I’d take a little trip down memory lane to share some of the high’s and lows of the experience.

How to Make GAPS Yogurt

Fermented dairy is a big part of The GAPS™ Diet and quite often even those who hav had difficulty digesting dairy in the past will find they can tolerate the yogurt and whey made themselves following the The GAPS™ Diet Protocol. The main difference between GAPS yogurt and commercial yogurt is that it is fermented for 24 hours to breakdown the lactose in the milk making it easier to digest.

Autism – Getting a Diagnosis

Over the years I’ve worked with many families of children who have either been diagnosed with Autism, are going through the process or are thinking it might be something they should be considering. As a result many of them ask me about Zac’s diagnosis and what it was that made us think he might need to be assessed and how did we as a family cope when he did finally get diagnosed so today, I’ll share that story with you.

Autism and Processed Foods

Keeping a kids diet on track can be hard work but in my experience NOT keeping it on track is harder work. Processed foods are so difficult to keep away from our children especially as they get older and are perhaps out with friends more or just socialising more. These foods are designed to be attractive, tasty and most importantly addictive and the problem I find is they also increase the behavioural issues we experience, especially as parents of children on the spectrum. Due to the highly sensitive nature of their gut health I find to many transgressions = more difficult to manage behaviours = frustration. My advice, if things go astray, don’t beat yourself up, it happens. Simply get things back on track as quickly as you can and you’ll soon turn things around again.

Autism Supplement Tips

For children on the spectrum their nutritional, diet and supplement needs are quite often far greater than that of our other children. It’s important to review their requirements and make sure you’re focussing on their current supplement needs at all times. These tips are to give you a bit of a general idea on some of the more common things they may need.