Category: Dairy Free

Eczema Remedies

One condition I seem to treat over and over again is eczema in both children and adults. For young children and babies this can be very distressing and uncomfortable and in teens (especially young women) it can not only be painful and uncomfortable it can also be very damaging to their self esteem.

Apricot and Coconut Bliss Balls

The humble bliss ball has become a household favourite for many of my patients who often look for that little pick me up around 3pm each day. Instead of reaching for something less nutritious like chocolate or a bag or chips why don’t you have a go at something a little tastier.

As we know, due to allergies these aren’t an appropriate option for the kiddies to take to school but for us big kiddies that like a treat in our lunch box they’re a perfectly healthy and nutritious option.

Peanut Butter Bliss Balls

Generally we’re always worrying about what to put in the kids lunchboxes and whilst I know that’s important what about us? What about our lunchboxes?

Unfortunately these aren’t appropriate for most kids lunchboxes, unless they’re in high school where there’s more flexibility in what they can take, but for us as working parents sometimes we really need a mid afternoon snack to get us through the day.

These peanut butter bliss balls are a healthy, raw, vegan and satisfying snack with a nice blend of good fats, natural sugars and carbohydrates and you’ll only need one or two to get you through until dinner.