How to Make GAPS Yogurt

Fermented dairy is a big part of The GAPS™ Diet and quite often even those who hav had difficulty digesting dairy in the past will find they can tolerate the yogurt and whey made themselves following the The GAPS™ Diet Protocol. The main difference between GAPS yogurt and commercial yogurt is that it is fermented for 24 hours to breakdown the lactose in the milk making it easier to digest.

Slippery Elm – Magic Dust

If you’ve every suffered from reflux, heartburn, indigestion, bloating, GERD, Ulcerative Colitis, Crohns, constipation or diarrhoea then this may be just what you’re looking for.