So I was looking for something the other day and stumbled upon this and thought it might be a good reminder for those of you out there who might sometimes wonder why you’re putting in all the effort to do The GAPS Diet with your family.
When we were doing the GAPS Diet I would do a nightly poll on how everyone was going with all the changes and restrictions that were involved. The questions asked went something like this:
So you’ve come to the realisation that you and your family REALLY need to do The GAPS Diet… there’s only one thing standing in the way… your partner!! They’re not too keen on the whole idea… it may be they think it’s a load of rubbish, maybe they’re more inclined to listen to their doctor rather than a Naturopath or GAPS Practitioner or maybe they’re in denial that there’s any issues at all. Whatever the case, the question is “how do I handle this?”
Well, here’s a few tips that might be of use, and of course make sure you do it in a comfortable, relaxed setting where you’re not going to be interrupted, and have some books or information there to show them if you think that may be useful.
A question I get asked time and time again.. “how do I get my kids to take their supplements?” Yep that is a tough one and for me it was… let’s say… a Battle Royale!!
As many of you already know I was fairly convinced there were issues with my son from a young age so with this in mind I was seeing a Naturopath very early in the peace so he did get used to being given things to take when he was young. Not to say this made it any easier nor was he any more compliant.
It’s hard to believe that 5 years ago we started The GAPS™ Diet as a family….. At the time, when we started the protocol I really didn’t know how it would all turn out but 5 years down the track I can absolutely say, without a doubt, it was definitely worthwhile. So, given how beneficial it was and continues to be for our family I thought I’d take a little trip down memory lane to share some of the high’s and lows of the experience.
Fermented dairy is a big part of The GAPS™ Diet and quite often even those who hav had difficulty digesting dairy in the past will find they can tolerate the yogurt and whey made themselves following the The GAPS™ Diet Protocol. The main difference between GAPS yogurt and commercial yogurt is that it is fermented for 24 hours to breakdown the lactose in the milk making it easier to digest.
For children on the spectrum their nutritional, diet and supplement needs are quite often far greater than that of our other children. It’s important to review their requirements and make sure you’re focussing on their current supplement needs at all times. These tips are to give you a bit of a general idea on some of the more common things they may need.